Dinadiawan Dipaculao Aurora

sun set

Photo taken by nokia 5130 express music

Reading Glasses

When you reach the point of not being able to read up close without stretching your arms to the limit, you may need to consider single-vision reading glasses. Reading glasses come in two main styles: full frames, in which the entire lens is made in the reading prescription, and half-eyes, the smaller "Ben Franklin" style glasses that sit lower down on the nose.

Full reading glasses are suitable for people who spend a great deal of time concentrating on material close-up. If you try to look up and across the room through the reading lenses, everything appears blurry.

In contrast, half-eye reading glasses allow you to look down and through the lenses for near work, and up and over them to see in the distance. Generally, people who have never needed glasses in the past will start out with a pair of reading glasses rather than bifocals or no-line progressive lenses, which are usually a better choice if you have a need for distance as well as near correction.

Handy accessories for temporary use, such as an evening in a dimly lit restaurant, include tiny foldable readers that fit in pen-sized cases and magnifiers that hang around your neck like a pendant. You may have even seen plastic lenses mounted in credit card-sized holders that slip easily in a wallet — horrible for reading a book, but fine for those moments of desperation when you just want to know if the menu says "filet de boeuf" or "foie gras."

Also available are tinted reading glasses with UV protection for wearing outdoors in the sun; a popular type is the sunglass bifocal, with a nonprescription upper half for looking far away and a reading prescription in the lower half for close up.

texter

Texter - Word processing made easy!

If Apples TextEdit is not enough and MS Word is much too much, try Texter from Brain Tickling Software: "Texter is for text, what Apples iPhoto is for pictures! You just have everything organized without caring about it."

What it is and what it is not

Texter is a word processor for everyone who writes. A text-editor exclusively made for writing real words, not for coding computer languages. With a clear focus on content, Texter is full-featured, but simple to use.

Texter is designed to be at hand whenever writing is needed. No matter if you write a whole book, a winding dissertation, mid-size articles, business or love letters or short blog entries and emails. You just concentrate on writing, Texter cares about the rest.

For whom is Texter made?

Texter is made for everyone who writes. It combines the simplicity of a classic typewriter with the storage and organization capabilities of modern computers. With Texter authors, editors, ad and scriptwriters, scientists, teachers, students, bloggers and businessmen should find the right tool for their daily task.

highblood daw

Beware to High Blood

What is high blood pressure?

High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high.

The top number, the systolic blood pressure, corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The bottom number, the diastolic pressure, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.

An elevation of the systolic and/or diastolic blood pressure increases the risk of developing heart (cardiac) disease, kidney (renal) disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke (brain damage). These complications of hypertension are often referred to as end-organ damage because damage to these organs is the end result of chronic (long duration) high blood pressure. For that reason, the diagnosis of high blood pressure is important so efforts can be made to normalize blood pressure and prevent complications.

It was previously thought that rises in diastolic blood pressure were a more important risk factor than systolic elevations, but it is now known that in people 50 years or older systolic hypertension represents a greater risk.

The American Heart Association estimates high blood pressure affects approximately one in three adults in the United States - 73 million people. High blood pressure is also estimated to affect about two million American teens and children, and the Journal of the American Medical Association reports that many are under-diagnosed. Hypertension is clearly a major public health problem.

How is the blood pressure measured?

The blood pressure usually is measured with a small, portable instrument called a blood pressure cuff (sphygmomanometer). (Sphygmo is Greek for pulse, and a manometer measures pressure.) The blood pressure cuff consists of an air pump, a pressure gauge, and a rubber cuff. The instrument measures the blood pressure in units called millimeters of mercury (mm Hg).

The cuff is placed around the upper arm and inflated with an air pump to a pressure that blocks the flow of blood in the main artery (brachial artery) that travels through the arm. The arm is then extended at the side of the body at the level of the heart, and the pressure of the cuff on the arm and artery is gradually released. As the pressure in the cuff decreases, a health practitioner listens with a stethoscope over the artery at the front of the elbow. The pressure at which the practitioner first hears a pulsation from the artery is the systolic pressure (the top number). As the cuff pressure decreases further, the pressure at which the pulsation finally stops is the diastolic pressure (the bottom number).

How is high blood pressure defined?

Blood pressure can be affected by several factors, so it is important to standardize the environment when blood pressure is measured. For at least one hour before blood pressure is taken, avoid eating, strenuous exercise (which can lower blood pressure), smoking, and caffeine intake. Other stresses may alter the blood pressure and need to be considered when blood pressure is measured.

Even though most insurance companies consider high blood pressure to be 140/90 and higher for the general population, these levels may not be appropriate cut-offs for all individuals. Many experts in the field of hypertension view blood pressure levels as a range, from lower levels to higher levels. Such a range implies there are no clear or precise cut-off values to separate normal blood pressure from high blood pressure. Individuals with so-called pre-hypertension (defined as a blood pressure between 120/80 and 139/89) may benefit from lowering of blood pressure by life style modification and possibly medication especially if there are other risk factors for end-organ damage such as diabetes or kidney disease (life style changes are discussed below).

For some people, blood pressure readings lower than 140/90 may be a more appropriate normal cut-off level. For example, in certain situations, such as in patients with long duration (chronic) kidney diseases that spill (lose) protein into the urine (proteinuria), the blood pressure is ideally kept at 130/80, or even lower. The purpose of reducing the blood pressure to this level in these patients is to slow the progression of kidney damage. Patients with diabetes (diabetes mellitus) may also benefit from blood pressure that is maintained at a level lower than 130/80. In addition, African Americans, who have an increased risk for developing the complications of hypertension, may decrease this risk by reducing their systolic blood pressure to less than 135 and the diastolic blood pressure to 80 mm Hg or less.

In line with the thinking that the risk of end-organ damage from high blood pressure represents a continuum, statistical analysis reveals that beginning at a blood pressure of 115/75 the risk of cardiovascular disease doubles with each increase in blood pressure of 20/10. This type of analysis has led to an ongoing "rethinking" in regard to who should be treated for hypertension, and what the goals of treatment should b

H1N1 VIRUS

influenza A virus

influenza A virus subtype H1N1, also known as A(H1N1), is a subtype of influenzavirus A and the most common cause of influenza (flu) in humans. Some strains of H1N1 are endemic in humans, including the strain(s) responsible for the 1918 flu pandemic which killed 50-100 million people worldwide. Less virulent H1N1 strains still exist in the wild today, worldwide, causing a small fraction of all influenza-like illness and a large fraction of all seasonal influenza. H1N1 strains caused roughly half of all flu infections in 2006.^[1] Other strains of H1N1 are endemic in pigs (swine influenza) and in birds (avian influenza).

In March to June of 2009, thousands of laboratory-confirmed infections and a number of deaths were caused by an outbreak of a new strain of H1N1.^[2]

TO PROTECT YOUR HEALTH

USE PROPER

Handwashing is the single most important procedure for preventing the spread of biological contamination. Despite this fact many laboratory personnel don't wash their hands properly. Here are some handwashing tips and procedures for your use.

1. Consider the sink, including the faucet controls, contaminated.

2. Avoid touching the sink.

3. Turn water on using a paper towel and then wet your hands and wrists.

4. Work soap into a lather.

5. Vigorously rub together all surfaces of the lathered hands for 15 seconds. Friction helps remove dirt and microorganisms. Wash around and under rings, around cuticles, and under fingernails

6. Rinse hands thoroughly under a stream of water. Running water carries away dirt and debris. Point fingers down so water and contamination won't drip toward elbows.

7. Dry hands completely with a clean dry paper towel.

8. Use a dry paper towel to turn faucet off.

9. To keep soap from becoming a breeding place for microorganisms, thoroughly clean soap dispensers before refilling with fresh soap.

10. When handwashing facilities are not available at a remote work site, use an appropriate antiseptic hand cleaner or antiseptic towelettes. As soon as possible, rewash hands with soap and running water.

drink Water not beer.....

Health Benifits Of Drinking Water Water is the most common and important compound found on the Earth without which, the thought of survival of life is futile. H2O, commonly known as water, consist of two parts of hydrogen and one part of oxygen. Almost 70% of the human body is made up of water. If we study the physiology and anatomy of the human body, we'll find that water is responsible for almost all the vital processes occurring in the human body whether it's the digestive system, circulatory system or some other. For years our ancestors have admonished us with the importance of water. Perhaps even more importantly, nutritionists and health experts confirm that the health benefits of water are numerous. The most common health malady that occurs in our body due to lack of proper amount of water in our systems is dehydration. This dilemma may provoke many other diseases. Heartburn, headache, back pain, pain in the legs, daytime fatigue, and rheumatoid pain are some of the adverse effects of dehydration. Dehydration generally occurs when the body starts squeezing water from its tissues, brain and skin. All these problems could be eliminated easily by adding proper amount of water in our daily diet. Additionally we can have shinny and healthy skin rather than ragged and dry skin due to dehydration. It's chronic cellular dehydration that kills the cell, but it has a simple solution and that is to drink half of your body weight of water everyday.

Water works as a lubricant for our joints and it flows as a river through our veins, arteries and capillaries. In short it fills nearly every space of our body and acts as a protective shock absorber for our body. It also helps to form the structure of protein and glycogen. Meaning that water is the source that carries nutrients to our cells in each part of our body and also help to transport the waste out of the body. It has been proved advantageous for the functioning of the kidneys, and drinking more of the precious yet abundant fluid could lower the risk of developing kidney stones and gallstones. Water serves to regulate the internal temperature of the body and maintains a constant fluid balance. Thus it acts as a thermo regulator that is why we can adapt ourselves in any of the Earth's habitats. The electrical stimulation of nerves and contraction of muscles are the result of the exchange of electrolyte minerals dissolved in water. It reduces the risk of cancer as well as being a means of preventing diseases in general by not leaving the body's cells weakened gasping for the water they so desperately need.